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106 a 75 2233 Vet: 193,40g | Eiwit: 110,60g | Kolhy: 7,40g ochtend +
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194.2 lb
Lost so far: 29.8 lb.
Still to go: 15.7 lb.
Diet followed 100%.
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Diet Calendar Entries for 07 February 2020:
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1244 kcal
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Fat: 105.84g | Prot: 49.53g | Carb: 20.23g.
Lunch: Aardbeien, Campina Volle Room, Geroosterde of Gebakken Kipfilet (zonder Vel). Dinner: Colruyt Everyday Crèmepaté. more...
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losing 4.6 lb a week
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