Andri Lando's Journal, 07 February 2020

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Weigh In record (no journal entry) for 07 February 2020

195.8 lb Lost so far: 13.7 lb. Still to go: 48.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 February 2020:

490 kcal

Fat: 22.02g | Prot: 24.60g | Carb: 55.17g. Breakfast: Good Day Mocacinno, Telur Rebus. Lunch: Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Vegeta Vegeta. Dinner: Sawi. more...

1305 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 2 hours and 30 minutes, Gym - 45 minutes, Google Fit - 20 hours and 45 minutes. more...

losing 18.5 lb a week

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Andri Lando's Journal, 07 February 2020

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