Weigh In record (no journal entry) for 07 February 2020
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128.7 lb
Lost so far: 57.8 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2020:
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1295 kcal
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Fat: 48.71g | Prot: 65.93g | Carb: 147.75g.
Lunch: Frisian Flag Purefarm Swiss Chocolate (225ml), Kamaboko (Japanese Fish Cake), Bakmi GM Bakso, Mie Ayam. Dinner: Tomatoes, Cucumber (with Peel) , Firm Silken Tofu , Fried Floured or Breaded Fish, Sweet Potato (Without Skin, Cooked, Boiled) . Snacks/Other: Rebo Kuaci Milk Flavor, Good Day White Coffee, Orange, Siomay. more...
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losing 3.1 lb a week
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