Weigh In record (no journal entry) for 04 February 2020
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172.0 lb
Lost so far: 14.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2020:
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2288 kcal
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Fat: 95.08g | Prot: 193.89g | Carb: 170.59g.
Breakfast: Kos Organic Plant-Based Protein - Vanilla, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Trader Joe's Frozen Blueberries, Trader Joe's Frozen Raspberries, Bananas, Sports Research Collagen Peptides, Country Choice Organic Irish Style Steel Cut Oats, Trader Joe's Chia Seeds, Trader Joe's Organic Flaxseed Meal, Apples, Trader Joe's Unsalted Dry Toasted Sliced Almonds, Navitas Naturals Organic Raw Cacao Powder, Optimum Nutrition Gold Standard 100% Whey - Mocha Cappuccino, Silk Pure Almond Milk - Unsweetened Original. Lunch: Bell Peppers, Red Onions, Avocados, Trader Joe's Organic Sweet Potatoes. Dinner: Trader Joe's Truly Handmade Flour Tortillas, Trader Joe's Shredded Lite Mexican Blend Cheese, Trader Joe's All Natural Chicken, Trader Joe's Flank Steak, Norbest Ground Turkey. Snacks/Other: Trader Joe's Organic Powdered Sugar. more...
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losing 2.8 lb a week
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