Weigh In record (no journal entry) for 06 February 2020
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124.6 lb
Lost so far: 0 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2020:
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1255 kcal
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Fat: 45.48g | Prot: 54.98g | Carb: 151.12g.
Breakfast: Brown Sugar , Coffee with Skim Milk, Pret A Manger Coconut Latte, Pret A Manger Scottish Smoked Salmon Sandwich. Lunch: Marks & Spencer Crayfish & Mango Rice Salad. Dinner: Tesco British Mature Cheddar, Morrisons Seafood Sticks, Ryvita Crackerbread. Snacks/Other: Green & Black's Organic Dark Chocolate 70% Cocoa. more...
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losing 1.5 lb a week
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