Weigh In record (no journal entry) for 06 February 2020
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171.6 lb
Lost so far: 14.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2020:
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2431 kcal
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Fat: 89.90g | Prot: 197.92g | Carb: 215.96g.
Breakfast: Kos Organic Plant-Based Protein - Vanilla, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Trader Joe's Frozen Blueberries, Trader Joe's Frozen Raspberries, Bananas, Silk Pure Almond Milk - Unsweetened Original, Trader Joe's Chocolate Almond Granola Cereal, Navitas Naturals Organic Raw Cacao Powder, Apples, Trader Joe's Unsalted Dry Toasted Sliced Almonds, Trader Joe's Organic Flaxseed Meal, Country Choice Organic Irish Style Steel Cut Oats, Trader Joe's Chia Seeds, Sports Research Collagen Peptides, Optimum Nutrition Gold Standard 100% Whey - Mocha Cappuccino, Silk Pure Almond Milk - Unsweetened Original. Lunch: Stubb's Simply Sweet Reduced Sugar BBQ Sauce, Trader Joe's French Green Beans, Avocados, Celery, Kale, Chard, Spinach, Carrots, Trader Joe's Organic Sweet Potatoes. Dinner: Trader Joe's All Natural Chicken, Trader Joe's Flank Steak, Norbest Ground Turkey - 99% Lean. Snacks/Other: Trader Joe's Organic Powdered Sugar. more...
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losing 5.6 lb a week
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