Weigh In record (no journal entry) for 27 March 2013
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236.3 lb
Lost so far: 32.6 lb.
Still to go: 48.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2013:
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2127 kcal
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Fat: 72.74g | Prot: 73.33g | Carb: 293.27g.
Breakfast: Granulated Sugar, Original Porage Oats, Semi-Skimmed Milk. Lunch: Beetroot, French Garlic Sausage, French or Vienna Bread, Light Salad Cream, Iceberg Lettuce. Dinner: Golden Syrup, Banana Fritter, Crispy Chilli Beef, Chicken Breast (Skin Not Eaten), Chicken Noodle Soup, White Rice (Long-Grain, Cooked). Snacks/Other: Crispello, Ready Salted Crisps, Golden Delicious Apples. more...
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2679 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 8 hours, Driving - 1 hour. more...
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losing 1.5 lb a week
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