Weigh In record (no journal entry) for 06 February 2020
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223.6 lb
Lost so far: 27.0 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2020:
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1082 kcal
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Fat: 47.52g | Prot: 70.79g | Carb: 122.73g.
Lunch: Great Value Honey Mustard, All Natural 100% Whole Wheat Bread, Low Sodium Turkey Breast, Wendy's Tomato (1 Slice), Claussen Kosher Dill Pickle Halves, Iceberg Lettuce (Includes Crisphead Types) . Dinner: Great Value No Salt Added Black Beans, Scallions or Spring Onions, Great Value Organic Ground Flax Seed, Brown Rice (Long-Grain, Cooked), Buffalo Wings. Snacks/Other: Blue Diamond Lightly Salted Almonds, Strawberries. more...
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losing 2.8 lb a week
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