Weigh In record (no journal entry) for 06 February 2020
|
198.8 lb
Lost so far: 131.2 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 February 2020:
|
1471 kcal
|
Fat: 56.82g | Prot: 86.18g | Carb: 171.46g.
Breakfast: Great Value Egg Makers, Myprotein Impact Whey Protein - Chocolate Smooth, Nice! 100% Pure Honey, Trader Joe's Sunflower Oil, Quaker Steel Cut Oatmeal. Lunch: Birds Eye Broccoli Florets, Mashed Potatoes (Whole Milk and Butter Added), Butterball Boneless Turkey Breast Roast. Dinner: Polly-O Part Skim Mozzarella String Cheese Sticks, Pickles, Act II 100 Calorie Butter Mini Popcorn Bags, Nice! 100% Pure Honey, Laughing Cow Original Creamy Swiss Cheese, Thomas' Original Made with Whole Grains English Muffins. Snacks/Other: Pop Secret Movie Theater Butter Popcorn, Snickers Snickers Bar (Fun Size), Silk Pure Almond Milk - Dark Chocolate, Myprotein Impact Whey Protein - Chocolate Smooth, Quaker Steel Cut Oatmeal. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ramona0's weight history
|