Weigh In record (no journal entry) for 15 September 2010
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144.5 lb
Lost so far: 1.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2010:
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1555 kcal
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Fat: 47.42g | Prot: 30.86g | Carb: 217.32g.
Breakfast: Clif Bar - Blubeberry Crisp. Lunch: Almonds, Flavored Rice Mixture. Snacks/Other: White Table Wine, Vodka, Bananas, Crunchy Granola Bars - Oats 'n Honey, Apples. more...
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losing 21.0 lb a week
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