Weigh In record (no journal entry) for 06 February 2020
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173.8 lb
Lost so far: 36.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2020:
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1041 kcal
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Fat: 48.93g | Prot: 77.07g | Carb: 72.55g.
Breakfast: Cream Cheese , Bacon (Cured, Pan-Fried, Cooked) , Chicken Breast. Lunch: McDonald's Chicken Fajita. Dinner: Compliments Balsamic Vinegar, Lettuce Salad with Assorted Vegetables, Beef. Snacks/Other: Honeycrisp Apples, Honeycrisp Apples, Swiss Delice Dark 72% Chocolate. more...
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losing 0.3 lb a week
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