Weigh In record (no journal entry) for 09 July 2010
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144.0 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2010:
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1760 kcal
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Fat: 52.27g | Prot: 51.50g | Carb: 214.42g.
Breakfast: Clif Bar - Blubeberry Crisp. Lunch: Oranges, Unsalted Almonds, Apples. Dinner: Taboule Salad, Hummus. Snacks/Other: Traditional Hummus, Classic 100% Whole Wheat Bread, White Table Wine. more...
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losing 7.0 lb a week
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