Weigh In record (no journal entry) for 27 March 2013
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142.6 lb
Lost so far: 16.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2013:
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1384 kcal
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Fat: 33.14g | Prot: 75.89g | Carb: 199.67g.
Breakfast: Pain de Mie Complet, Sucre Poudre, Café, Orange sans Pulpe. Lunch: Épinard, Kiwi, Yaourt Nature, Haricots Verts, Steak Haché , Melon, Baguette. Dinner: Fromage Blanc Velouté 3%, Pain de Mie Complet, Poires, Tomates Cerises, Haricots Verts, Céleri, Bifteck Haché Pur Boeuf 5 % Mg. Snacks/Other: Café, Sucre Poudre, Sucre Poudre, Café. more...
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2374 kcal
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Activities & Exercise:
Standing - 4 hours and 30 minutes, Driving - 1 hour, Desk Work - 7 hours, Sitting - 7 hours, Sleeping - 4 hours and 30 minutes. more...
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losing 7.7 lb a week
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