Weigh In record (no journal entry) for 16 July 2010
|
142.0 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 July 2010:
|
1787 kcal
|
Fat: 71.77g | Prot: 56.83g | Carb: 262.20g.
Breakfast: Clif Bar - Black Cherry Almond. Lunch: Apples, Oranges. Dinner: Traditional Hummus, 100% Whole Wheat Bread. Snacks/Other: Bliss Milk Chocolate with Almonds. more...
|
losing 24.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Edwin761's weight history
|