Weigh In record (no journal entry) for 31 August 2010
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145.5 lb
Lost so far: 0.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2010:
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1080 kcal
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Fat: 24.15g | Prot: 27.28g | Carb: 204.62g.
Breakfast: Apples, Clif Bar - Blubeberry Crisp. Lunch: Bananas, Butter, Soft White Roll, Oranges. Dinner: Clif Bar - Black Cherry Almond. Snacks/Other: Hard Salted Pretzels, Apples. more...
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losing 7.0 lb a week
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