Weigh In record (no journal entry) for 27 March 2013
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319.7 lb
Lost so far: 11.0 lb.
Still to go: 121.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2013:
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1918 kcal
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Fat: 48.65g | Prot: 176.27g | Carb: 200.50g.
Breakfast: Бананы, Йогурт Клубничный, Творог 5%. Lunch: Хумус, Салат Март. Dinner: Брокколи, Куриные Грудки. Snacks/Other: Миндаль, Бананы, Йогурт Клубничный, Творог 0,1%, Творог 5%, Салат Март, Куриные Грудки. more...
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3766 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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Arslan Abdallah's weight history
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