Weigh In record (no journal entry) for 06 February 2020
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231.0 lb
Lost so far: 0.4 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2020:
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635 kcal
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Fat: 26.18g | Prot: 79.62g | Carb: 23.66g.
Breakfast: Café Expresso, Condi Gelatina Light, Canela, Omelete, Água da Torneira. Lunch: Café Expresso, Condi Gelatina Light, Atum no Forno ou Grelhado. Dinner: Sopa de Legumes, Condi Gelatina Light. Snacks/Other: Matinal Queijo Fresco Magro, Canela, Luso Agua, Café Expresso, Condi Gelatina Light, 7UP 7Up Free, Amendoins Secos Torrados com Sal. more...
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3571 kcal
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Activities & Exercise:
Driving - 2 hours, Golf (cart) - 7 hours and 45 minutes, Resting - 9 hours and 15 minutes, Sleeping - 5 hours. more...
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losing 15.4 lb a week
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