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10 # down....woohoo
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211.6 lb
Lost so far: 10.4 lb.
Still to go: 61.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2020:
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1498 kcal
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Fat: 59.34g | Prot: 52.86g | Carb: 185.99g.
Breakfast: Coffee, Coffee-Mate Original Lite Coffee Creamer. Lunch: GT's Organic Raw Cayennade Kombucha. Dinner: White Rice, Pei Wei Spicy Korean Vegetables & Tofu, Minh Cream Cheese Wontons, Meatless Egg Roll. Snacks/Other: GT's Organic Raw Cayennade Kombucha, Coffee, Coffee-Mate Original Lite Coffee Creamer. more...
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losing 9.6 lb a week
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