Weigh In record (no journal entry) for 06 February 2020
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222.6 lb
Lost so far: 32.1 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2020:
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2406 kcal
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Fat: 49.85g | Prot: 193.62g | Carb: 301.35g.
Breakfast: Pineapple, Vega Protein & Energy Cold Brew Coffee. Lunch: Harvested For You Sprouted Pumpkin Seeds, Kirkland Signature Organic Maple Syrup, Millville Quick Oats, Kirkland Signature Organic Greek Yogurt, Kirkland Signature Three Berry Blend. Dinner: Kirkland Signature Organic Boneless & Skinless Chicken Thighs, Season's Choice Steamed Baby Brussels Sprouts, Bing Gre Kim Chee, Kirkland Signature Thai Hom Mali Jasmine Rice. Snacks/Other: Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Kirkland Signature Three Berry Blend, Now Sports Pea Protein, Bananas. more...
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gaining 4.2 lb a week
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