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🤸🤸🤸🤸🤸
💪🎯🙏
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110.5 lb
Lost so far: 32.8 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2020:
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482 kcal
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Fat: 37.16g | Prot: 19.30g | Carb: 5.96g.
Breakfast: Café. Lunch: Manteiga (com Sal), Nestlé Creme de Leite, Molho de Tomate Caseiro, Konjac Massa MF Konjac tipo Fettuccine, Carne de Vaca do Lagarto - Topo (Cortada até 0,3 cm de Gordura). Dinner: Café, Brownie Pág 95 MEU. more...
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losing 7.7 lb a week
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