Weigh In record (no journal entry) for 06 February 2020
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146.0 lb
Lost so far: 29.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2020:
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1198 kcal
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Fat: 66.88g | Prot: 62.88g | Carb: 102.28g.
Breakfast: Simple Truth Organic Blueberry Ginger Kombucha, Silk Pure Almond Milk - Unsweetened Vanilla, Splenda No Calorie Sweetener, Coffee (Brewed From Grounds) . Lunch: Sargento Ultra Thin Swiss Cheese, Kale, Calavo Avocado, Sargento Ultra Thin Sharp Cheddar, Flatout Foldit 5 Grain Flax Flatbread, Oscar Mayer Deli Fresh Meats Smoked Turkey Breast, Babybel Mini Light Cheese, Giant Eagle Cherry Tomatoes, Carrots, Celery, Cucumber (with Peel). Dinner: Pacific Natural Foods Organic Beef Broth, Great Value Shredded Mozzarella Cheese, Great Value Extra Virgin Olive Oil, Hatch Diced Green Chiles, Great Value Large White Grade A Eggs, Great Value Garbanzo Beans, Yellow Onions (Sauteed) , Hunt's Diced Petite Tomatoes, Cooked Kale (from Fresh), Cooked Cauliflower (from Fresh, Fat Added in Cooking). more...
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losing 1.1 lb a week
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