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Thursday
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126.4 lb
Lost so far: 25.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2020:
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1096 kcal
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Fat: 71.50g | Prot: 37.50g | Carb: 81.00g.
Breakfast: Slim-Fast Advanced Nutrition Smoothie Powder, Silk Vanilla Unsweetened Almond Milk. Lunch: Panera Bread Creamy Tomato Soup, Panera Bread Creamy Tomato Soup. Dinner: Makoto Ginger Salad Dressing . Snacks/Other: Slim-Fast Advanced Nutrition Smoothie Powder, Silk Vanilla Unsweetened Almond Milk. more...
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losing 2.8 lb a week
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