Weigh In record (no journal entry) for 06 February 2020
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157.6 lb
Lost so far: 24.3 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2020:
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1384 kcal
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Fat: 51.29g | Prot: 72.61g | Carb: 152.16g.
Breakfast: Avocados , New York Bagel Bagel Thins. Lunch: Sliced Ham, Iceberg Lettuce (Includes Crisphead Types) . Dinner: Bisto Chip Shop Curry Sauce, Tesco Steam Bags Cauliflower Rice, Chicken Breast Meat . Snacks/Other: Tesco Jaffa Cakes, Gianni's Cookie Dough Ice Cream, Aldi Jive Bar. more...
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losing 0.8 lb a week
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