Weigh In record (no journal entry) for 15 September 2010
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272.2 lb
Lost so far: 21.2 lb.
Still to go: 102.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2010:
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1847 kcal
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Fat: 75.40g | Prot: 70.51g | Carb: 219.42g.
Breakfast: Cream (Half & Half), Coffee, Honey Nut Cheerios, whole milk, Honey . Lunch: Mini Babybel Gouda Semisoft Cheese, Classic Cobb Chopped Salad (w/ bread, no dressing). Dinner: Potato and Jalapeno Cheese Bake. Snacks/Other: Real Italian Ice, Pretzel M&M's, Apple Slices, Snickers Bar. more...
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gaining 2.8 lb a week
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