Weigh In record (no journal entry) for 06 February 2020
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189.6 lb
Lost so far: 59.6 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2020:
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1302 kcal
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Fat: 42.48g | Prot: 43.66g | Carb: 11.97g.
Breakfast: Zipfizz Grape, Coffee. Lunch: Bacon, Ball Park Beef Frank, Shrimp. Snacks/Other: Whiskey, Vodka. more...
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losing 12.6 lb a week
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