Weigh In record (no journal entry) for 06 February 2020
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191.8 lb
Lost so far: 7.7 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2020:
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895 kcal
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Fat: 39.75g | Prot: 53.50g | Carb: 89.24g.
Breakfast: Смешанные Орехи, Belvita Утреннее Soft Bakes. Lunch: Добрый Добрый Смуззи Питьевое Пюре, Савушкин Продукт Творог 5% Мягкий. Dinner: Финик, Брокколи. Snacks/Other: Смешанные Орехи, Креветки (Вареные или на Пару). more...
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losing 3.1 lb a week
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