Weigh In record (no journal entry) for 26 March 2013
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185.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2013:
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2238 kcal
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Fat: 108.50g | Prot: 121.13g | Carb: 186.99g.
Breakfast: 100% Whey Protein - Chocolate, Skim Milk. Lunch: Pepperoni French Bread Pizza, Reuben Bites. Dinner: Mini Chicken Spring Rolls, Mexican Style Shredded Cheese, Cincinnati Chili, Fried Potatoes. more...
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3419 kcal
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Activities & Exercise:
Sitting - 7 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours, Driving - 30 minutes, Calisthenics (light, e.g. home exercise) - 5 hours. more...
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gaining 2.8 lb a week
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