Weigh In record (no journal entry) for 15 September 2010
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235.0 lb
Lost so far: 0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2010:
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1560 kcal
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Fat: 96.30g | Prot: 46.33g | Carb: 132.36g.
Breakfast: coffee, whole milk, maple pecan crunch. Lunch: chips, diet pepsi, ketchup, hot dog bun, sausage. Snacks/Other: Cottage Doubles Lowfat Cottage Cheese & Topping - Pineapple, Dark Chocolate Squares 60% Cacao. more...
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losing 0.8 lb a week
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kjohnson509's weight history
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