Weigh In record (no journal entry) for 26 March 2013
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176.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed N/A.
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Diet Calendar Entries for 26 March 2013:
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4055 kcal
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Fat: 86.91g | Prot: 336.98g | Carb: 463.36g.
Breakfast: Nitro Amino FX, Glutamine-SR, 100% Premium Whey Protein Plus - Chocolate, Egg White, Egg, Bananas, Nonfat Dry Milk (Reconstituted), Oatmeal. Lunch: Spinach, Beef Top Sirloin (Trimmed to 1/8" Fat), Chicken Breast (Oven Roasted, Fat Free, Sliced), Glutamine-SR, C4 Extreme, 100% Premium Whey Protein Plus - Chocolate, Nitro Amino FX, Bulgur. Dinner: Cauliflower, Broccoli. Snacks/Other: Peanut Butter, gain fast 3100, Chicken Breast (Oven Roasted, Fat Free, Sliced), 100% Beef Aminos, Glutamine-SR, Nitro Amino FX, 100% Premium Whey Protein Plus - Chocolate, Cauliflower, Broccoli, Bulgur, Beef Top Sirloin (Trimmed to 1/8" Fat). more...
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2789 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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