Weigh In record (no journal entry) for 06 February 2020
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165.8 lb
Lost so far: 0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2020:
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3545 kcal
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Fat: 77.01g | Prot: 174.45g | Carb: 529.52g.
Breakfast: Nestlé Fitness Granola Chocolate, Nestlé Granola al Miele, Lindt Cioccolato Fondente 78%, Parmalat Latte Parzialmente Scremato, Myprotein Impact Whey Protein. Lunch: Coop Filetti di Sgombro al Naturale, Pomodori Ciliegini, Barilla Pasta, Olio Extra Vergine di Oliva. Dinner: Eridania Zucchero, Myprotein Impact Whey Protein, Rovagnati Snello Prosciutto Cotto, Farina Bianca. Snacks/Other: Fage Yogurt Greco Total 5%, Myprotein Burro di Arachidi Crunchy, Parmalat Latte Parzialmente Scremato, Maizena Amido di Mais, Banana, Myprotein Impact Whey Protein, Farina Bianca, Vivi Verde Coop Gallette di Mais Biologiche. more...
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gaining 7.7 lb a week
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