Weigh In record (no journal entry) for 13 September 2010
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187.4 lb
Lost so far: 24.3 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2010:
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1237 kcal
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Fat: 28.23g | Prot: 82.12g | Carb: 166.63g.
Breakfast: Whole Wheat Cereal, Coffee (Instant Powder). Lunch: Chicken Breast, Cooked Green Cabbage, Brown Rice (Long-Grain, Cooked), Apples. Dinner: Pineapple Apple Guava Juice with Added Vitamin C, Ground Beef, Pita Bread. Snacks/Other: Regular Coffee, Oranges. more...
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3019 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Running - 10/mph - 7 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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