bibletommy's Journal, 26 March 2013

more or less
its ez to set there in my lazyboy and sayin..why did you Knot catch the ball
it was right there in your hand. can I be kinder?
can i be thinking on those things that are pure??
days will come and days will go..what will i do???



Have night cravings after dinner for something sweet? Replace those with herbal tea or warm water with lemon. It will still give you that something extra without derailing your diet!


what am i thankful 4?
190.0 lb Lost so far: 9.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.
steady weight

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