Weigh In record (no journal entry) for 06 February 2020
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142.2 lb
Lost so far: 12.1 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2020:
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946 kcal
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Fat: 65.52g | Prot: 21.77g | Carb: 65.53g.
Breakfast: Санта Бремор Икра Мойвы с Креветкой, Самарский Хлебозавод 5 Батон Горчичный, Бондари Сыр Российский, Травяной Чай, Вода. Dinner: Красный Октябрь Шоколад Алёнка Сладкая Мозаика, Greenfield Чай Чёрный. Snacks/Other: Вода, Красный Октябрь Шоколад Алёнка Сладкая Мозаика, Вода. more...
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1686 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Walking (moderate) - 3/mph - 36 minutes, Resting - 16 hours and 44 minutes, Sleeping - 6 hours and 30 minutes. more...
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gaining 3.9 lb a week
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