Weigh In record (no journal entry) for 26 March 2013
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142.0 lb
Lost so far: 12.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2013:
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2001 kcal
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Fat: 77.64g | Prot: 95.72g | Carb: 235.80g.
Breakfast: Gala Apples, 100% Maple Syrup, Old Fashioned Oats, Coffee (Brewed From Grounds) , Coconut Milk Creamer - French Vanilla, Creamy Almond Butter with Sea Salt. Lunch: Peanut M&M's (Package), Slow Cooker Spinach Lasagna (part skim ricotta & 2% milk mozzarella). Dinner: Premium Saltine Crackers Original, Grilled Chili (Made w/ Chuck Roast and Spicy Italian Turkey Sausage). Snacks/Other: Bananas, Nonfat Pomegranate Greek Yogurt. more...
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1988 kcal
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Activities & Exercise:
Shopping - 20 minutes, Walking (moderate) - 3/mph - 20 minutes, Desk Work - 2 hours, Standing - 4 hours, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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