Weigh In record (no journal entry) for 26 March 2013
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175.0 lb
Lost so far: 25.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2013:
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1421 kcal
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Fat: 40.73g | Prot: 61.64g | Carb: 246.83g.
Breakfast: Puffed Rice Cereal, Organic Unsweetened Soymilk. Lunch: White Corn Tortillas, fresh collard greens, kale, cucumber, carrot, apple. Dinner: Cauliflower, Dynasty Maifun Rice Sticks, nasoya tofu, Organic Canola Oil, Fresh Lemon Juice. Snacks/Other: La Banderita White Corn Tortillas, Beans, Black, Mature Seeds, Cooked, Boiled, Without Salt. more...
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losing 3.9 lb a week
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