Weigh In record (no journal entry) for 05 February 2020
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181.6 lb
Lost so far: 0 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2020:
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1239 kcal
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Fat: 75.19g | Prot: 123.12g | Carb: 10.16g.
Breakfast: Soy Sauce, Mustard, Water , Ground Beef (80% Lean / 20% Fat) . Lunch: Vinaigrette Dressing, Blue Cheese , Earthbound Farm Organic Baby Arugula, Kroger Pork Rinds, Chicken Breast, Green Olives. Dinner: Goats Cheese (Soft) , Garbanzo Mediterranean Grill Chicken Shwarma (4 oz). more...
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gaining 1.4 lb a week
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