Weigh In record (no journal entry) for 26 March 2013
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140.4 lb
Lost so far: 1.1 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2013:
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1002 kcal
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Fat: 24.63g | Prot: 74.07g | Carb: 132.70g.
Breakfast: Melão, Requeijão Cremoso Light, Pão de Forma Integral Light. Lunch: gelatina, Limonada de Baixas Calorias, frango, Feijão Carioca, repolho . Dinner: Requeijão Light, suco de maracujá, Pão Francês Integral, sopa de legumes. Snacks/Other: activia, granola light, nesfit. more...
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1552 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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