Andri Lando's Journal, 06 February 2020

Weigh In record (no journal entry) for 06 February 2020

198.4 lb Lost so far: 11.0 lb. Still to go: 50.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 February 2020:

910 kcal

Fat: 43.74g | Prot: 40.49g | Carb: 97.80g. Breakfast: Telur Rebus. Lunch: Seblak, Vegeta Vegeta. Dinner: Sawi. more...

1323 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 2 hours and 30 minutes, Gym - 45 minutes, Google Fit - 20 hours and 45 minutes. more...

losing 2.6 lb a week


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Andri Lando's weight history