JczTampa's Journal, 15 September 2010

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Weigh In record (no journal entry) for 15 September 2010

271.6 lb Lost so far: 3.8 lb. Still to go: 61.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 September 2010:

1409 kcal

Fat: 63.66g | Prot: 78.80g | Carb: 134.31g. Breakfast: coffee. Lunch: Trail Mix - Spicy Nuts and Cajun Sticks, HealthyShot, Monster Lo Carb. Dinner: pepperoni, gelato, calamari. Snacks/Other: 5 hour energy. more...

3020 kcal

Activities & Exercise: Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...

losing 14.0 lb a week

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JczTampa's Journal, 15 September 2010

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