Weigh In record (no journal entry) for 06 February 2020
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123.5 lb
Lost so far: 22.0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2020:
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1392 kcal
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Fat: 53.99g | Prot: 42.35g | Carb: 188.15g.
Breakfast: Kacang Polong, Kerupuk Beras, Indomie Mi Goreng Aceh. Lunch: Ubi Jalar (Manis). Dinner: Sup Sayur Vegetarian (Disiapkan dengan Air), Bihun Goreng, Tempe Goreng, Tempe Orek, Nasi Putih. Snacks/Other: Kerupuk Gandum, Rose Brand Tepung Tapioka, Tahu Goreng, Makaroni atau Mie dengan Keju (Campuran Kering). more...
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losing 2.1 lb a week
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arlyneisye's weight history
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