Weigh In record (no journal entry) for 06 February 2020
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129.2 lb
Lost so far: 57.3 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2020:
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1257 kcal
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Fat: 59.98g | Prot: 71.06g | Carb: 106.79g.
Breakfast: Coffee. Lunch: Bango Kecap Manis, Kobe Boncabe, Cucumber (with Peel) , Egg White, Boiled Potato (without Peel), Stewed Chicken Wing. Dinner: V-Soy Multi Grain Soya Bean Milk , Sukiyaki (Stir Fried Beef and Vegetables in Soy Sauce). Snacks/Other: Rebo Kuaci Milk Flavor, Indomaret Kacang Bali, Good Day Mocacinno, Forisa Pudding, Meiji Hello Panda. more...
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losing 3.1 lb a week
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