Weigh In record (no journal entry) for 15 September 2010
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352.0 lb
Lost so far: 4.0 lb.
Still to go: 152.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2010:
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1200 kcal
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Fat: 41.28g | Prot: 90.43g | Carb: 118.14g.
Breakfast: Chunky Classic Chicken Noodle Soup. Lunch: american cheese, Lite Mayo, pickle relish, ham, tomato, whole wheat bread. Dinner: Cafe Classics Shrimp Alfredo. Snacks/Other: atkins shake, isopure, Braeburn Apples. more...
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4862 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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