Weigh In record (no journal entry) for 05 February 2020
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172.4 lb
Lost so far: 13.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2020:
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2354 kcal
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Fat: 97.69g | Prot: 188.37g | Carb: 188.26g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Optimum Nutrition Gold Standard 100% Whey - Mocha Cappuccino, Navitas Naturals Organic Raw Cacao Powder, Trader Joe's Unsalted Dry Toasted Sliced Almonds, Apples, Trader Joe's Organic Flaxseed Meal, Trader Joe's Chia Seeds, Country Choice Organic Irish Style Steel Cut Oats, Sports Research Collagen Peptides, Bananas, Trader Joe's Frozen Raspberries, Trader Joe's Frozen Blueberries, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Kos Organic Plant-Based Protein - Vanilla. Lunch: Stubb's Simply Sweet Reduced Sugar BBQ Sauce, Trader Joe's Organic Sweet Potatoes, Trader Joe's Grilled Asparagus Spears, Carrots, Spinach, Chard, Kale, Celery, Avocados. Dinner: Trader Joe's All Natural Chicken, Norbest Ground Turkey - 99% Lean, Trader Joe's Flank Steak. Snacks/Other: Trader Joe's Dark Chocolate Covered Almonds. more...
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gaining 2.8 lb a week
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