Weigh In record (no journal entry) for 05 February 2020
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245.2 lb
Lost so far: 0 lb.
Still to go: 46.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2020:
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1263 kcal
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Fat: 45.95g | Prot: 63.10g | Carb: 150.86g.
Breakfast: Kellogg's Nutri-Grain Cereal Bar - Apple Cinnamon, Coffee. Lunch: Lean Cuisine Comfort Roasted Turkey Breast. Dinner: Butter (Salted) , Beefsteak Bread Soft Rye Bread, Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce . more...
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losing 0.1 lb a week
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