Sleepn127's Journal, 26 March 2013

157.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1399 kcal

Fat: 53.07g | Prot: 64.10g | Carb: 159.75g.   Breakfast: Blended Nonfat Yogurt, Strawberries, Orange Juice, Coffee (Brewed From Grounds), 1% Fat Milk. Lunch: Rice Noodles (Cooked), Stir Fried Vegetables, Quinoa (Cooked), Thai Culinary Stock. Dinner: Mozzarella Sticks, Lite Caesar Dressing, Lettuce Salad with Assorted Vegetables, Market Collection Chicken Pot Stickers. Snacks/Other: Special K Multi Grain Crackers. more...

1913 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Weight Training (moderate) - 21 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...