Weigh In record (no journal entry) for 05 February 2020
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188.1 lb
Lost so far: 28.7 lb.
Still to go: 48.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2020:
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888 kcal
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Fat: 65.15g | Prot: 40.57g | Carb: 40.76g.
Breakfast: Up&Up Clear Soluble Fiber Supplement, Pyure Stevia Sweetener, Coffee (Brewed From Grounds), Egg, Mission Carb Balance Soft Taco Flour Tortillas, Whole Milk, La Victoria Salsa Ranchera - Hot, Best Foods Real Mayonnaise, Coffee-Mate Original Powder Creamer. Lunch: Foster Farms Hot 'N Spicy Wings, Hidden Valley The Original Ranch. Dinner: Hidden Valley Original Ranch Dressing, Foster Farms Hot 'N Spicy Wings. more...
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losing 9.1 lb a week
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