Weigh In record (no journal entry) for 15 September 2010
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130.5 lb
Lost so far: 0.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2010:
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1860 kcal
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Fat: 85.54g | Prot: 67.59g | Carb: 197.60g.
Breakfast: Coke Zero, Tap Water, Chicken Breakfast Burrito. Lunch: Sandies Shortbread Cookies - 100 Calorie Right Bites (Keebler) FUDGE GRAHAMS, Salsa, Tortilla Corn Chips, Honey Wheat Bread, Deli Select Brown Sugar Baked Ham Water Added, Cherry Tomatoes, Coke Zero. Dinner: Garden-fresh Salad with Dressing, Ravioli di Portobello (Dinner). more...
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losing 3.5 lb a week
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