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Well today we have snow in OKC, so the University I work at is closed. I'm at home watching Star Wars movies, and will work on my Lab Report as well. Last night I didn't have the energy to exercise, but instead of going to bed early I ended up staying up until 11:20pm. Gotta work on my sleep - now there's a strange term: work on my sleep? Anyway, I see my weight's down about 3/4 lb from yesterday, so maybe it really was water weight, LOL! I should be able to spend some time on the treadmill today, because I don't think I'll be leaving the house at all!
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145.3 lb
Lost so far: 1.3 lb.
Still to go: 4.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2020:
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1258 kcal
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Fat: 34.94g | Prot: 76.40g | Carb: 126.56g.
Breakfast: Toasted Raisin Bread, America's Choice Bacon Thick Sliced, Fried Egg. Lunch: Braum's French Fries (Small), Braum's Chicken Strips. Dinner: Kozy Shack Tapioca Pudding, Green Giant Fresh Baby Cut Carrots, Kroger Roasted Redskin Potatoes, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat). Snacks/Other: Pure Protein 100% Whey Protein - Vanilla Cream, Market Basket Frozen Blueberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
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1782 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 5.3 lb a week
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