Weigh In record (no journal entry) for 26 March 2013
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135.0 lb
Lost so far: 5.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2013:
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1827 kcal
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Fat: 71.97g | Prot: 75.50g | Carb: 146.32g.
Breakfast: Flaxseed Seeds, Bananas, Original Soy Milk, Goat Cheese, Egg Omelet or Scrambled Egg, gluten free bread. Lunch: Mixed Nuts. Dinner: Franzia Chardonnay, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Salmon. Snacks/Other: Dagoba Organic Chocolate Dark Chocolate 59% Cacao, Light Ice Cream Sandwich, Nonfat Cappuccino (Tall). more...
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losing 5.6 lb a week
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