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Wednesday
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126.8 lb
Lost so far: 25.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2020:
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820 kcal
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Fat: 45.00g | Prot: 45.00g | Carb: 56.00g.
Breakfast: Slim-Fast Advanced Nutrition Smoothie Powder, Silk Vanilla Unsweetened Almond Milk, Slim-Fast Advanced Nutrition Smoothie Powder, Silk Vanilla Unsweetened Almond Milk. Lunch: Panera Bread Broccoli Cheddar Soup (Cup). Dinner: Panera Bread Broccoli Cheddar Soup (Cup). Snacks/Other: Makoto Ginger Salad Dressing . more...
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losing 1.4 lb a week
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